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Lower Back Pain

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NECK AND SHOULDER PAIN

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KNEE PAIN

Functional Screening


Older, Younger, active and Not-so-Active, everyone has unique movement imbalances and limitations that can lead to Pain and injury. The Functional Movement Screen reveals your weaknesses so you can begin strengthening them, working out in a gentle but highly targeted and effective way.

Based on your screen, your FMS Expert develops a customized plan of corrective exercises that meets your needs, continually tracking and updating your plan as you progress. So Grab a fellow runner, golfer, athlete of any age and contact your local FMS expert. Get moving right now!

What is FMS? The Functional Movement Screen is an innovative system used to evaluate movement pattern quality for clients and athletes. The screen is comprised of seven fundamental movement patterns that require a balance of mobility and stability and place the individual in extreme positions where weaknesses and imbalances become noticeable.

Benefits

  • A consistent and reliable testing method
  • Easily identifies movement limitations and dysfunction
  • Improves efficiency, durability, and performance
  • Provides an enhanced foundation for exercise and performance programming


FMS is used in the NHL,NBA and other major sports teams!



Get Moving! To learn more about Functional Movement Systems please visit www.FunctionalMovement.com!